Alison's mission is simple: to help people who may have lost their confidence, motivation, self-worth – even happiness, whether that’s through motherhood, menopause or another life event. "For me, exercise is a way of life and I’m incredibly fortunate to have a job that I love, working with fantastic clients and instructors from our studio in Tunbridge Wells. I’m now in the fortunate position to share my passion with other people: to help them get fit, feel strong and confident - to be their best selves. Exercise is, quite simply, the best thing to help manage your mental health – it brings such positivity, it should be on prescription! I can’t tell you how much joy I get from seeing people take on board what I say and start to see the results they never imagined would be possible. There is no quick, overnight fix -it’s all about taking that first step, however nervous you might feel. That’s why I’ve built ABEL Collective: an inclusive, welcoming and nurturing community of like-minded women (and men!) No judging, just heaps of support, encouragement and a desire to be strong, confident and healthy.